Traditional supply and demand will drive commodity price volatility, along with legislation and geopolitical factors. The evolution of electricity markets has introduced other variables beyond the cost of energy - and they can vary a lot by market area.
The Wim Hof Method is tried and true! This method involves taking cold showers while implementing a specific method of breathing to help influence and control your autonomic nervous system. Beneficial side effects include reduced blood pressure, increased metabolism, better sleep, enhanced sports performance, and of course...cheaper energy costs from using less hot water!